When thoughts feel loud, pause.
When thoughts feel loud or overwhelming, Solarie creates a brief pause in your attention. That moment can help a thought lose its grip — not by fixing anything, just by creating space.
What Solarie is
Solarie creates a pause in attention and inner dialogue. When you press the button, you interrupt the sustained focus that gives a thought its urgency.
The thought doesn't disappear — but your relationship to it can shift.
Solarie doesn't fix thoughts or replace them. It simply creates space between you and the thought, allowing the emotional tone to settle.
Where it comes from
Rooted in thoughtful observation
Florence Scovel Shinn
The emotional tone of our thoughts shapes how we feel.
Neville Goddard
A shift in attention is a shift in identification.
Napoleon Hill
We can control which thoughts we dwell upon.
What it feels like
A gentle practice, not a passive pause.
A thought arrives — maybe one that's been circling for a while. It feels heavier than you'd like, pulling at your attention. You notice yourself caught in it.
You open Solarie and press the button.
What follows isn't empty space. Solarie gently guides you — perhaps a few words to soften how you're holding the thought, a breath to return to your body, or a quiet reflection that loosens your identification with what you're feeling. You're not alone with the thought. You're practicing a different way of relating to it.
The thought may still be there when you're done. But something has shifted. Not because you pushed it away, but because you met it differently. There's a little more room now — between you and the story the thought was telling.
When the practice ends, a small plant appears in your garden. It's not a reward or a score — just a quiet visual memory of this moment. A reminder that you chose to engage with your inner world, gently. Over time, your garden grows at its own pace.
Some days the practice will feel settling. Other days, less so. That's okay. Consistency isn't the point — showing up when you need it is.
Join the waiting list
Stay close —
Solarie is coming soon.
We'll let you know when Solarie is ready. No pressure, no campaigns — just a quiet email when it's time.
You don't have to feel better right away.
You just have to feel less alone with your thoughts.